Question

astrid is experiencing flow. she is most likely:
not being challenged.
getting external rewards for working hard.
relaxing and watching television.
engaging in intrinsically motivating, challenging tasks.

Explanation:

Flow is a state of complete immersion in an activity. It occurs when a person is engaged in tasks that are challenging yet intrinsically motivating. When there is no challenge (not being challenged), boredom sets in. Relaxing and watching TV is a passive activity, not flow. External rewards are about extrinsic motivation, not the internal state of flow. Flow is about the activity itself being rewarding (intrinsic motivation) and having an appropriate level of challenge.

Answer:

engaging in intrinsically motivating, challenging tasks.