Question

assignment: capstone activity
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you realize your current routine leaves little room for personal reflection and mental clarity. how do you create time for self - reflection?
skip other responsibilities to focus solely on self - reflection.
rely on others to guide your reflective process.
wait for a less busy period to start reflecting.
set aside a few minutes daily for journaling or meditation.
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page 18 of 18

Explanation:

Self - reflection is an individual and consistent practice. Skipping responsibilities (unrealistic and irresponsible), relying on others (defeats the purpose of personal reflection), and waiting for a less busy period (may never come as life is often unpredictable) are not ideal. Setting aside a few minutes daily for journaling or meditation is a practical and sustainable way to create time for self - reflection as it can be integrated into a routine.

Answer:

Set aside a few minutes daily for journaling or meditation.