Question

according to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?
three hours
thirty minutes
twenty minutes
two and a half hours

Explanation:

Según las pautas federales, un adulto debe realizar 150 minutos (2 horas y 30 minutos) de ejercicio moderado a la semana, aparte del entrenamiento de fuerza. Esto equivale a dos horas y media.

Answer:

D. two and a half hours