QUESTION IMAGE
Question
66 what foods help your vision? (vitamin a)
a strawberries
b carrots
c protein
d milk
Brief Explanations
Carrots are rich in beta - carotene, which the body can convert into vitamin A. Vitamin A is essential for good vision as it helps maintain the health of the retina and other parts of the eye. Strawberries are rich in vitamin C. Protein is a macronutrient for body repair and growth. Milk is a good source of calcium and some vitamins like vitamin D and B - complex but not a major source of vitamin A (unless fortified).
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B. Carrots