Question

1. self - assessment is a self - management skill. when working towards overall fitness, health, and wellness, self - assessment helps you to...

a) set appropriate goals.
b) make good decisions.
c) become more independent.
d) all of the above

1. self - monitoring is a self - management skill. how is it helpful in improving your overall fitness, health, and wellness?

a) it helps you modify your plans as your needs and interests change.
b) it helps keep track of your progress, activity, and habits.
c) both answers are correct.

Explanation:

Question 41

Self - assessment in the context of overall fitness, health, and wellness self - management:

• Option a: Setting appropriate goals is a part of self - assessment as it helps in defining what one wants to achieve.
• Option b: Making good decisions is also related as self - assessment provides information to make informed decisions about fitness and health.
• Option c: Becoming more independent can result from self - assessment as one becomes more aware of their own needs and can act on them. So all of the above are correct.

For self - monitoring in improving overall fitness, health, and wellness:

• Option a: As one's needs and interests change, self - monitoring helps adjust plans to stay on track with fitness/health goals.
• Option b: Tracking progress, activity, and habits is a key part of self - monitoring to see what's working and what needs change.
• Since both a and b are correct, option c is the right choice.

Answer:

d) all of the above

Question 42