Question

23.9 name and give examples of the two key groups of nutrients essential for maintaining a healthy body.
match each food with the major vitamin it provides. options will be used only once.
folic acid vitamin c vitamin d

Explanation:

Oranges are well - known for being a rich source of vitamin C, which is important for the immune system and collagen synthesis. Fatty fish like salmon are a major source of vitamin D, which helps in calcium absorption and bone health. Broccoli is a good source of folic acid (vitamin B9), which is crucial for cell growth and development, especially important during pregnancy.

Answer:

Orange - vitamin C, Salmon - vitamin D, Broccoli - folic acid.