Question

1. if you have questions about sexual health, the best approach is to:

a) ask friends for advice
b) search random websites
c) consult with a healthcare provider or trusted adult
d) ignore the questions

part b: reflection questions (15 points)
answer each question in 2-3 sentences.

1. what does \optimal wellness\ mean to you, and what factors do you think contribute to it?

1. describe a time when you had to make an important health-related decision. what factors influenced your choice?

1. what is one health topic youre hoping to learn more about in this class, and why?

1. how confident do you feel about your ability to find reliable health information? what challenges do you face?

Explanation:

Question 20

For questions about sexual health, friends may not have accurate info (a is wrong), random websites can have unreliable content (b is wrong), ignoring questions is unhelpful (d is wrong). Healthcare providers or trusted adults have reliable knowledge, so c is best.

Optimal wellness means a balanced state of physical, mental, and emotional health. Factors like regular exercise, nutritious diet, positive relationships, and stress management contribute, as they support bodily functions and mental well - being.

Once, I had to decide whether to start a new exercise routine. Factors like my doctor's advice (about improving fitness), my desire to have more energy, and the support of a fitness - enthusiast friend influenced my choice to start a moderate - intensity cardio and strength - training routine.

Answer:

c) Consult with a healthcare provider or trusted adult

Question 27