Question

#18. drag and drop the term and that makes the statement true. (1 point) yanni found his workouts to be too easy. he really wants to push his body to its limits to discover what it can do. method is the most appropriate way for him to achieve his goal. :: negative self - talk :: visualization :: overload :: progression

Explanation:

• Negative self - talk: This is a harmful mental habit of criticizing oneself, which is not related to making workouts more challenging.
• Visualization: It is about creating mental images, mainly for mental preparation rather than increasing the physical intensity of workouts.
• Overload: The principle of overload in fitness means increasing the stress on the body (such as more weight, more reps, etc.) to make workouts more difficult and push the body to its limits.
• Progression: While progression is related to improvement over time, overload is more directly about immediately increasing the intensity to challenge the body as described in the problem.

Answer:

overload