Question

1. which is incorrect about stretching *

don’t bounce
stretch through the pain
don’t hold your breath
stretch both sides

1. which is correct about stretching *

static stretching
stretch through pain
always hold your breath
stretch the right side only

Explanation:

Question 11

To determine the incorrect statement about stretching, we analyze each option:

• "Don't bounce": Correct, bouncing during stretching can cause injury.
• "Stretch through the pain": Incorrect, pain during stretching indicates potential injury, so one should not stretch through pain.
• "Don't hold your breath": Correct, proper breathing is important during stretching.
• "Stretch both sides": Correct, to maintain balance and symmetry.

To determine the correct statement about stretching, we analyze each option:

• "Static stretching": Correct, static stretching is a valid and common type of stretching.
• "Stretch through pain": Incorrect, as pain during stretching is a sign to stop.
• "Always hold your breath": Incorrect, holding breath is not recommended during stretching.
• "Stretch the right side only": Incorrect, both sides should be stretched for balance.

Answer:

B. Stretch through the pain

Question 12