Question

1. what is not apart of a hiit or liss warm - up?

joint mobilization
static stretches
sport - specific movements
aerobic activity

1. what is the suggested intensity level during a liss workout to maintain?

10 - 20% of maximum heart rate
30 - 50% of maximum heart rate
50 - 70% of maximum heart rate
80 - 90% of maximum heart rate

1. which of the following is not a liss workout?

swimming
walking
elliptical training
amrap
rowing

Explanation:

• Question 10: Static stretches are typically done after a workout (cool - down) rather than as part of a warm - up for HIIT or LISS. Joint mobilization, sport - specific movements, and aerobic activity (like light jogging in a warm - up) are common in warm - ups.
• Question 11: LISS (Low - Intensity Steady State) workouts are designed to be at a relatively low intensity. 50 - 70% of maximum heart rate is the typical range for LISS. 10 - 20% is too low (more like a very light activity, not really a workout intensity), 30 - 50% is on the lower side but 50 - 70% is more standard, and 80 - 90% is more of a HIIT or high - intensity range.
• Question 12: AMRAP (As Many Rounds/Reps As Possible) is a format often used in HIIT (High - Intensity Interval Training) where the intensity can vary and is not characteristic of a LISS (steady - state, low - intensity) workout. Swimming, walking, elliptical training, and rowing (at a low - intensity steady pace) can all be LISS workouts.

Answer:

1. Static Stretches
2. 50 - 70% of maximum heart rate
3. AMRAP