Question

1. the three basic training principles to be followed in developing your physical - fitness program are a. frequency, intensity, and time. b. overload, intensity, and specificity. c. overload, progression, and specificity. d. safety, exercise, and diet. 11. when you increase the workload of your training session, you are increasing a. frequency. b. intensity. c. time. d. specificity. 12. when you increase the length of your workout, you are increasing a. frequency. b. intensity. c. specificity. d. time. 13. frequency refers to how a. fast you exercise. b. hard you exercise. c. long you exercise. d. often you exercise. 14. progression means a. changing from running to tennis. b. slowly increasing the amount of exercise. c. starting easy and going for a long period of time. d. starting fast to improve quickly. 15. why is it important to follow the principle of progression? a. to impress all of your friends with the amount of weight you can lift b. to gradually increase intensity in a training program to reduce chance of injury c. to know how to cross - train thereby obtaining a total body workout d. to make sure you exercise the right body part for improvement to occur

Explanation:

1. The three basic training principles in a physical - fitness program are frequency, intensity, and time.
2. Increasing the workload of a training session means increasing intensity.
3. Increasing the length of a workout means increasing time.
4. Frequency refers to how often one exercises.
5. Progression means slowly increasing the amount of exercise.
6. The importance of the principle of progression is to gradually increase intensity in a training program to reduce the chance of injury.

Answer:

1. A. frequency, intensity, and time
2. B. intensity
3. D. time
4. D. often you exercise
5. B. slowly increasing the amount of exercise
6. B. to gradually increase intensity in a training program to reduce chance of injury