Question

(02.02 lc)
which of the following is a benefit of using your target heart rate to exercise?
○ building endurance to increase how long you can exercise
○ improving flexibility and range of motion
○ learning how to play multiple team sports
○ recovering from injured muscles

Explanation:

Step1: Analyze each option

• Building endurance to increase how long you can exercise: Target heart rate exercise is related to cardiovascular endurance. When you exercise at your target heart rate, it helps improve the ability of your heart and lungs to supply oxygen to your body during sustained physical activity, which directly relates to increasing the duration of exercise.
• Improving flexibility and range of motion: This is more related to stretching exercises (like yoga, static stretching) rather than target heart rate - based exercise.
• Learning how to play multiple team sports: Team - sport skills are learned through practice of specific sports (e.g., passing in basketball, dribbling in soccer) and not directly from target heart rate exercise.
• Recovering from injured muscles: Muscle recovery is mainly through rest, proper nutrition, and maybe some light rehabilitation exercises (not related to target heart rate exercise for the purpose of increasing exercise duration).

Answer:

Building endurance to increase how long you can exercise