Question

(01.09 mc) jamie wants to improve her abdominal strength. which change to her workout will help her to achieve this? (5 points) use a higher resistance or weight and fewer repetitions, eight to 10 repetitions per set. use lower resistance or weight and a high number of repetitions, 12 to 18 repetitions per set. use a lower resistance or weight and decrease the number of repetitions by two or three. use a higher resistance or weight and increased repetitions, at least 20 per set.

Explanation:

To improve abdominal strength, using higher resistance or weight with fewer repetitions (8 - 10 per set) is beneficial as it focuses on building strength. Higher resistance challenges the muscles more effectively for strength - building compared to lower resistance with more repetitions which is more for endurance.

Answer:

Use a higher resistance or weight and fewer repetitions, eight to 10 repetitions per set.