Question

world cup athletes eat a diet consisting of
(1 point)
o protein, carbohydrates, and healthy fats.
o sugar, fluids, and herbs.
o grains, dairy, and protein.
o healthy fats, salt, and nuts.

Explanation:

Athletes, especially those in high - intensity sports like World Cup athletes, need a diet that provides energy, aids in muscle repair, and supports overall performance. Carbohydrates are the body's primary source of energy, proteins are essential for muscle repair and growth, and healthy fats are important for hormone regulation and energy storage. Sugar (in excess) can lead to energy crashes, and a diet solely based on sugar, fluids, and herbs (second option) lacks the necessary macronutrients. A diet of just grains, dairy, and protein (third option) is too limited as it doesn't emphasize the role of healthy fats. A diet with healthy fats, salt, and nuts (fourth option) is also unbalanced as it doesn't focus on the main energy - providing macronutrient (carbohydrates) and has an over - emphasis on salt.

Answer:

protein, carbohydrates, and healthy fats.