Question

why is journaling considered a practical tool for self - discovery? it helps you track your diet intake. it helps you track your growth and transformation. it helps you track your driving mileage.

Explanation:

Self - discovery involves understanding one's personal development. Journaling records thoughts, feelings, and experiences over time, which can show growth and transformation. Tracking diet intake is related to health management, and tracking driving mileage is related to vehicle use, neither of which are central to self - discovery.

Answer:

It helps you track your growth and transformation.