Question

which foods hinder your ability to sleep? a turkey and bananas b bananas and milk c milk and alcohol d chocolate and spicy foods please select the best answer from the choices provided.

Explanation:

Chocolate contains caffeine which can stimulate the nervous - system and spicy foods can cause indigestion or heartburn, both of which can disrupt sleep. Turkey, bananas, and milk contain tryptophan which can promote sleep. Alcohol may initially make you drowsy but can disrupt sleep later in the night. However, the combination of chocolate and spicy foods is more likely to directly hinder sleep.

Answer:

D. chocolate and spicy foods