Question

which foods hinder your ability to sleep? a. turkey and bananas b. bananas and milk c. milk and alcohol d. chocolate and spicy foods

Explanation:

Turkey has tryptophan (aids sleep), bananas have nutrients that can help relaxation, milk has tryptophan (aids sleep), while chocolate has caffeine and spicy foods can cause indigestion or discomfort, both of which hinder sleep. Alcohol may initially make you drowsy but disrupts sleep later, but among the options, chocolate (caffeine) and spicy foods (digestive issues) are known to hinder sleep. So option D is correct.

Answer:

D. chocolate and spicy foods