Question

which of the following is not true about the usdas myplate recommendations?
at least half the grains you eat should be whole grains.
you should choose low - fat or non - fat dairy options.
you should eat proteins that are high in solid fats and cholesterol.
you should eat a variety of vegetables.
question 2
solid fats and sweets are known as empty calories because they are generally what?
high in calories and high in nutrients
low in calories and low in nutrients
low in calories and high in nutrients
high in calories and low in nutrients

Explanation:

For the first question, the USDA's MyPlate recommends choosing lean proteins and limiting foods high in solid fats and cholesterol. For the second question, solid fats and sweets are called empty - calories because they are high in calories but low in nutrients.

Answer:

Question 1: C. You should eat proteins that are high in solid fats and cholesterol
Question 2: D. High in calories and low in nutrients