Question

which of the following statements is not a weight loss myth? a. to lose weight, you must consume fewer calories than your present rate. b. effective and lasting weight loss means that weight gained over time should be lost over time. c. fad diets are a good way to quickly and permanently reduce your weight. d. to keep weight off, you need to alter your habits only until the weight is lost. please select the best answer from the choices provided

Explanation:

• Option A is a basic principle of weight - loss. A calorie deficit (consuming fewer calories than you burn) is necessary for weight loss.
• Option B is also a valid concept. Gradual weight loss is more sustainable as opposed to rapid weight loss.
• Option C is a myth. Fad diets may cause quick weight loss initially but are often not sustainable in the long - term and can be harmful to health.
• Option D is a myth. To keep weight off, long - term habit changes are required, not just short - term ones until the weight is lost.

Answer:

A. To lose weight, you must consume fewer calories than your present rate.
B. Effective and lasting weight loss means that weight gained over time should be lost over time.