Question

which of the following refers to the correct alignment and execution of movements during physical activity to ensure efficiency and safety?
a ability
b form
c performance
d technique

pregunta 5 (3 puntos)
(02.01 mc)
sasha has been working on using 10 - pound kettlebell weights to strengthen her arm muscles. she catches the flu and must take two weeks off from her workouts. when she returns, she finds she can only lift five - pound weights. sasha is experiencing
a intensity
b overload
c reversibility
d tedium

pregunta 6 (3 puntos)
(02.01 lc)
which skill helps you use the senses together with various body parts during movement?
a agility
b balance
c coordination
d power

pregunta 7 (3 puntos)
(02.01 lc)
regarding fitt training principles, frequency refers to
a how often you perform a certain physical activity
b how well you can perform a physical activity
c the amount of work your body does during a physical activity
d the length or duration of a physical activity

Explanation:

1. In physical activity, 'form' refers to the correct alignment and execution of movements for efficiency and safety.
2. When Sasha's strength decreases after taking a break from workouts due to illness, she is experiencing the principle of reversibility in fitness, where detraining occurs.
3. Coordination is the skill that helps use the senses together with various body - parts during movement.
4. In the FITT training principles, frequency refers to how often you perform a certain physical activity.

Answer:

1. b. Form
2. c. reversibility
3. c. Coordination
4. a. how often you perform a certain physical activity