QUESTION IMAGE
Question
which of the following would be a healthy way to manage stress?
eating junk food
alcohol
smoking
exercising
question 20
which of the following would be a healthy way to manage stress?
taking your dog on a walk
all the above
talk with a trusted adult
journaling
watching a funny movie
Eating junk food, alcohol, and smoking are unhealthy ways to manage stress as they can have negative impacts on physical and mental health. Exercising, taking your dog on a walk, talking with a trusted adult, journaling, and watching a funny movie are all healthy ways to manage stress. Exercising releases endorphins which can improve mood. Taking a walk can provide a change of scenery and relaxation. Talking with someone can help process emotions. Journaling can be a form of self - expression. Watching a funny movie can lift the mood.
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For the first question: Exercising.
For the second question: All the above.