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Question
what advice should be given to a friend who thinks that eating healthy is too hard?
add vegetables to your favorite meal.
buy more packaged foods.
keep potato chips out in a bowl.
add butter and salt to meals for flavor.
Brief Explanations
Adding vegetables to favorite meals is a healthy - eating strategy as vegetables are rich in nutrients. Packaged foods often have high levels of salt, sugar, and preservatives. Potato chips are high in fat and salt. Adding butter and salt to meals increases fat and sodium intake.
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Add vegetables to your favorite meal.