Question

1.2 quiz middle school intro to group sports 1 / unit 1: according to the american council on exercise, what is the best way to stay hydrated? drink fluid at least one hour before exercise. drink fluid every 10 - 15 minutes during exercise. drink fluid within 30 minutes after exercising. all of the above

Explanation:

The American Council on Exercise emphasizes that staying hydrated involves drinking fluid before (at least one - hour before), during (every 10 - 15 minutes), and after (within 30 minutes) exercise.

Answer:

D. All of the above