Question

question 1 (mandatory) (1 point) which is the best strategy for avoiding chronic diseases caused by a high - calorie diet? limit your fat and sugar intake and eat more fruit and vegetables eat as much sugar and fats as you want but work out to burn them off remove all fats and sugars from your diet and exercise daily for 15 minutes

Explanation:

To avoid chronic diseases from a high - calorie diet, a balanced approach is best. Limiting fat and sugar (which are high - calorie) and increasing fruits/vegetables (nutrient - dense, lower - calorie) is a healthy, sustainable strategy. Eating unlimited high - calorie foods and just working out is hard to sustain and may not be effective. Removing all fats and sugars is extreme and unnecessary as some fats/sugars are essential.

Answer:

A. limit your fat and sugar intake and eat more fruit and vegetables