Question

question 7 of 20
which of the following is not a benefit of improved cardio - respiratory fitness?
a. resting blood pressure goes up.
b. calories are burned and body fat decreases.
c. less risk of an early death.
d. the heart becomes more efficient.

Explanation:

Improved cardio - respiratory fitness typically lowers resting blood pressure, not raises it. Burning calories and reducing body fat (B), reducing early - death risk (C), and making the heart more efficient (D) are all benefits of improved cardio - respiratory fitness.

Answer:

A. Resting blood pressure goes up.