Question

question 10 (6.67 points) saved listen which of the following is the best advice for a person concerned about occasional insomnia? 1) relax and drink a glass of milk before bedtime. 2) eat a big dinner late in the evening so youll feel drowsy at bedtime. 3) relax with a drink of your favorite alcoholic beverage just before bedtime. 4) engage in some form of vigorous physical exercise shortly before bedtime.

Explanation:

Eating a big dinner late can cause indigestion and disrupt sleep. Alcohol may initially make one drowsy but can disrupt sleep later. Vigorous exercise close to bedtime stimulates the body and makes it harder to fall asleep. Milk contains tryptophan which can help with relaxation and sleep.

Answer:

1. Relax and drink a glass of milk before bedtime.