Question

the proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

please select the best answer from the choices provided.

○ t
○ f

Explanation:

In a proper weight - lifting workout sequence, a warm - up is done first to increase blood flow to muscles. Then, stretching can help prepare muscles for the workout. After weight - lifting (the main exercise), stretching again (cool - down stretching) helps with muscle recovery and flexibility. So the described sequence is correct.

Answer:

T