Question

practice and specific training can improve components of skill-related fitness limited by heredity.
please select the best answer from the choices provided.
○ t
○ f

Explanation:

Skill - related fitness components (like agility, balance, etc.) that have hereditary limitations can still be improved through practice and specific training. For example, a person with a hereditary limit in reaction time can improve it with targeted training. So the statement is true.

Answer:

T