Question

the movement of the progress bar may be uneven because questions can be worth more or less (including zero) depending on your answer. mark has been staying up late to work on a class project for the last week. hes feeling sluggish and decides to go to bed early. mark wakes up early to work on the project in the morning. what stress management technique is mark most likely using? taking a break checking for tension purposeful breathing mindful reflection

Explanation:

To determine the stress management technique Mark is using, we analyze each option:

• "Taking a break": Mark was staying up late and then decided to go to bed early (a break from late - night work) and wake up early to work. This fits as he is giving his body rest (a break) from the late - night stress of working on the project.
• "Checking for tension": There is no indication that Mark is checking for physical tension in his body.
• "Purposeful breathing": The scenario does not mention Mark using any specific breathing techniques.
• "Mindful reflection": There is no mention of Mark reflecting on his thoughts or feelings in a mindful way.

So, the most likely technique is taking a break.

Answer:

A. Taking a break