Question

moritz is feeling hopeless and has very little energy. which strategy can he use to cope with these problems internally?
starting a daily journal
spending time with family
seeking help from a therapist
maintaining friendships at school

Explanation:

Starting a daily journal is an internal coping strategy as it involves self - reflection and processing emotions alone. Spending time with family, seeking help from a therapist, and maintaining friendships at school involve external interactions.

Answer:

starting a daily journal