Question

marcie wants to improve her balance. what is the most helpful exercise she should perform to reach this goal? (1 point) do time shuttle runs for 30 seconds. jump front and back and side to side. stand on one foot, then switch sides. do high - knee drills through a ladder.

Explanation:

Standing on one - foot and switching sides directly challenges and improves balance by engaging core and leg muscles to maintain stability. Shuttle runs, jumping, and high - knee drills are more about agility and cardiovascular fitness.

Answer:

Stand on one foot, then switch sides.