Question

lisa and rachel want to determine their muscular endurance, but they dont have access to a gym or any weight - lifting equipment. what can they use?
a. maxing out method
b. percent of 1 rm method
c. calisthenic method
d. absolute method

please select the best answer from the choices provided.
a
b
c
d

Explanation:

To determine muscular endurance without gym equipment, the calisthenic method (using body - weight exercises like push - ups, sit - ups) is suitable. The maxing out method, percent of 1 RM method, and absolute method typically require weight - lifting equipment or knowledge of one - rep max, which aren't available here.

Answer:

C. calisthenic method