Question

knowledge check question 4 of 5 which of these could have a negative effect on your mental wellness? building positive relationships avoiding challenges and stress getting plenty of sleep noticing and naming emotions

Explanation:

Building positive relationships, getting plenty of sleep, and noticing/naming emotions are beneficial for mental wellness. Avoiding challenges and stress can lead to lack of personal - growth and may cause anxiety in the long - run as one is not developing coping mechanisms.

Answer:

Avoiding challenges and stress