Question

1. how would you summarize cardiovascular strength?

a. endurance
b. lung and heart strength
c. fast twitch fibers
d. flexibility

1. taylor is creating a list of what each letter stands for in the smart goal setting method, but he gets one of them wrong. which should he leave off his list because it is not one of the five components of the smart goal - setting method?

a. specific
b. technological
c. achievable
d. measurable

1. ____ motivation is usually more reliable than ____ motivation.

a. external, internal
b. internal, external
c. outside, inside
d. biological, social

1. which scenario would most likely cause overtraining syndrome?

a. working out five days out of the week.
b. following a physical training course.
c. working out every single day without breaks
d. following health advice from a fitness instructor

Explanation:

Question 1

Cardiovascular strength relates to the heart and lungs' ability to supply oxygen. Option A (Endurance) is broader, C (Fast twitch fibers) is for muscle strength, D (Flexibility) is about joint range. So B (Lung and heart strength) is correct.

SMART goals are Specific, Measurable, Achievable, Relevant, Time - bound. "Technological" (B) is not a component. A (Specific), C (Achievable), D (Measurable) are part of SMART.

Internal motivation (from within, e.g., passion) is more reliable than external (from rewards/pressure). So the first blank is internal, second is external, matching option B.

Answer:

B. Lung and heart strength

Question 2