Question

carbohydrates are molecules made up of one or more simple sugars, and they come in two forms: simple and complex. simple carbohydrates are small molecules that are made up of one or two simple sugars. they can give food a sweet taste and are often found in fruit, milk, and honey. on the other hand, complex carbohydrates are larger molecules that are made up of three or more simple sugars. they can be found in grains, breads, and rice. while simple carbohydrates are easy to digest, complex carbohydrates are more difficult for the body to process. because theyre harder to digest, complex carbohydrates can stay in the bloodstream longer. therefore, they can provide energy over a longer period of time. however, simple carbohydrates raise blood sugar levels quickly, providing a spike in energy.

Explanation:

• For "Contain three or more sugars": As per the text, complex carbohydrates are made up of three or more simple sugars, so this should be checked for complex carbohydrates.
• For "Are found in grains, breads, and rice": The text clearly states complex carbohydrates can be found in grains, breads, and rice, so this is for complex carbohydrates.
• For "Are easy to digest": The text says simple carbohydrates are easy to digest, so this is for simple carbohydrates.
• For "Quickly raise blood sugar levels": The text mentions simple carbohydrates raise blood sugar levels quickly, so this is for simple carbohydrates.

Answer:

• Contain three or more sugars: Complex carbohydrates
• Are found in grains, breads, and rice: Complex carbohydrates
• Are easy to digest: Simple carbohydrates
• Quickly raise blood sugar levels: Simple carbohydrates