QUESTION IMAGE
Question
a. calcium, magnesium, sodium, and iron
b. breads, pasta, and potatoes
c. meats, milk, eggs and fish
d. found on meat, in lard, and butter
e. carbohydrates, fats, minerals, proteins
- nutrients
- carbohydrates
- fats
- minerals
- proteins
for each match:
1. Nutrients
Nutrients are the essential substances our body needs. Option e lists carbohydrates, fats, minerals, proteins – these are the main types of nutrients. So match 1 with e.
2. Carbohydrates
Carbohydrates are a source of energy, and foods like breads, pasta, and potatoes are rich in carbohydrates (they are starchy foods). So match 2 with b.
3. Fats
Fats are found in sources like meat (fatty parts), lard, and butter. So match 3 with d.
4. Minerals
Minerals are inorganic elements, and option a lists calcium, magnesium, sodium, and iron – these are all minerals. So match 4 with a.
5. Proteins
Proteins are found in foods like meats, milk, eggs, and fish (these are good sources of protein). So match 5 with c.
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- Nutrients - e. carbohydrates, fats, minerals, proteins
- Carbohydrates - b. breads, pasta, and potatoes
- Fats - d. found on meat, in lard, and butter
- Minerals - a. calcium, magnesium, sodium, and iron
- Proteins - c. meats, milk, eggs and fish