Question

16 multiple choice 2.5 points which of the following guidelines can help you include more nutrient - dense foods in your dietary practice? eat refined grains more often than whole grains choose fruit juices more often than whole fruits try making a meal around meat instead of beans or peas avoid adding empty calories during food preparation

Explanation:

• Refined grains have less nutrients than whole grains.
• Whole fruits have more fiber and nutrients than fruit juices.
• Beans and peas are nutrient - dense, while relying too much on meat (especially processed meat) may not be as healthy.
• Avoiding empty calories (calories from added sugars and solid fats with few nutrients) helps in including more nutrient - dense foods.

Answer:

avoid adding empty calories during food preparation