Question

(02.03 lc)
if you stop doing your exercise in a certain fitness component for any amount of time, you will most likely
o decrease your level of fitness in that component
o fluctuate between levels of fitness in that component
o improve your level of fitness in that component
o maintain your level of fitness in that component

Explanation:

Regular exercise is crucial for maintaining fitness. When one stops exercising, the body no longer receives the stimuli (like muscle contractions, increased heart - lung activity) that are necessary to keep the fitness level up. Muscles may atrophy (lose mass and strength), the cardiovascular system becomes less efficient as the heart doesn't pump as vigorously during inactivity, and the overall fitness level (which is a combination of muscle strength, cardiovascular endurance, etc.) declines.

Answer:

decrease your level of fitness in that component