Question

1. in the workout phase of a flexibility program, what is emphasized in progressive stretching?

static stretches
difficult poses
easier stretches to more challenging ones
cardiovascular exercises

1. in yoga, what is the purpose of sun salutations during the warm - up?

enhancing lung capacity
promoting relaxation
gradually increasing heart rate
improving joint mobility

1. what component of tai chi focuses on the perception of the position and movement of body parts without relying on

proprioception
meditation
qigong
swaying and rocking

Explanation:

1. Progressive stretching in a flexibility program emphasizes moving from easier stretches to more challenging ones. This gradual progression helps improve flexibility safely.
2. Sun Salutations in yoga during warm - up gradually increase the heart rate. It prepares the body for more intense yoga poses by getting the blood flowing.
3. Proprioception is the perception of the position and movement of body parts without relying on vision. It is an important component in Tai Chi for balance and coordination.

Answer:

1. Easier stretches to more challenging ones
2. Gradually increasing heart rate
3. Proprioception