Question

1. working your muscles harder than they are used to would define:

a) overload
b) progression
c) intensity
d) overtraining
standard: pegpe.3.a dok 1

1. which is not a skill - related component of fitness?

a) agility
b) balance
c) flexibility
d) coordination
standard: pegpe.3.b dok 1

1. what is the primary function of a tendon in the human body?

a) produce red blood cells
b) connect muscles to bones
c) protect organs
d) store energy
standard: pegpe.2.a dok 1

Explanation:

• Question 4: The overload principle in fitness means working muscles harder than usual. Progression is about gradually increasing over time. Intensity is a measure of effort. Overtraining is excessive training leading to negative effects.
• Question 5: Skill - related fitness components include agility, balance, coordination. Flexibility is a health - related component.
• Question 6: Tendons connect muscles to bones. Red blood cells are produced in bone marrow. Organs are protected by bones and other tissues. Energy is stored in adipose tissue and glycogen.

Answer:

1. a) overload
2. c) flexibility
3. b) Connect muscles to bones