Question

the woman in the interview emphasized getting enough sleep as a way to prevent infections and care for yourself when you are ill. why is adequate, good - quality sleep so important in reducing the risk of infectious disease? view available hint(s) adequate sleep allows the body to rest and recover, produce new cells, and reduce inflammation. getting enough sleep is a key strategy for effective stress management. getting enough sleep ensures that the body has enough energy for strenuous activities such as a long bike ride or working out at the gym. adequate sleep contributes to eating a healthful diet by reducing cravings for fat and sugar.

Explanation:

Adequate sleep helps the body rest, recover, produce new cells and reduce inflammation, which are important for the immune - system function and reducing the risk of infectious diseases. Stress management, energy for strenuous activities and diet - related effects are not directly related to reducing the risk of infectious diseases.

Answer:

A. Adequate sleep allows the body to rest and recover, produce new cells, and reduce inflammation.