Question

william is trying to meet the dietary guidelines recommendation to make half your grains whole grains. from these four options, select three simple shifts that would increase williams intake of whole grains. check all that apply. choose 100% whole wheat bread instead of white bread for making sandwiches. choose brown rice instead of white rice. switch from plain spaghetti to a 50 - 50 wheat blend pasta. choose a cinnamon bagel instead of a 100% whole wheat bagel.

Explanation:

Whole - wheat bread, brown rice, and a wheat - blend pasta are whole - grain options. A white bagel is not a whole - grain choice. Choosing whole - wheat bread instead of white bread, brown rice instead of white rice, and a wheat - blend pasta instead of plain pasta will increase whole - grain intake.

Answer:

Choose 100% whole wheat bread instead of white bread for making sandwiches.
Choose brown rice instead of white rice.
Switch from plain spaghetti to a 50 - 50 wheat blend pasta.