Question

whole grains are a healthier choice because they contain more ______.

vegetables

fruit

fiber

grains

question 4

tofu, lentils, and beans are good sources of ______.

fruit

vegetables

proteins

grains

Explanation:

Analyze the first question on whole grains

Whole grains retain all parts of the grain seed (bran, germ, and endosperm), which makes them a rich source of dietary fiber compared to refined grains.

Analyze the second question on protein sources

Tofu, lentils, and beans are plant-based foods that are highly concentrated in amino acids, making them excellent sources of dietary proteins.

Answer:

Question 1

• vegetables
• fruit
• fiber (Correct answer)
• grains

Question 2

• fruit
• vegetables
• proteins (Correct answer)
• grains