Question

1. which type of fats help lower cholesterol?

saturated fats
trans fats
monounsaturated fats
all of the above

1. what do trans fats do to your cholesterol level?

lower it
stabilize it
raise it
does not affect it

1. what role do fats play besides being an energy source?

they lower the absorption of all nutrients
they transport certain vitamins in the blood
they prevent all types of diseases
they only provide taste to food

Explanation:

• Question 1: Monounsaturated fats are known to help lower cholesterol. Saturated fats tend to raise cholesterol levels, and trans fats are also harmful and can raise cholesterol.
• Question 2: Trans fats are known to raise cholesterol levels. They are considered unhealthy fats.
• Question 3: Fats play a role in transporting certain vitamins (like fat - soluble vitamins A, D, E, K) in the blood. They do not lower the absorption of all nutrients (they aid in the absorption of fat - soluble vitamins), cannot prevent all diseases, and have more functions than just providing taste.

Answer:

1. Monounsaturated fats
2. Raise it
3. They transport certain vitamins in the blood