Question

which of these schedules follow the guidelines for a teenagers daily physical activity? select the two correct answers.
a. 30 minutes playing soccer, 20 minutes climbing a rock wall, and 10 minutes practicing yoga
b. 30 minutes practicing gymnastics and 30 minutes cycling
c. 15 minutes washing dishes, 10 minutes shopping at the mall, and 10 minutes dancing
d. 15 minutes raking leaves and 15 minutes walking

Explanation:

• For teenagers, it is recommended to engage in at least 60 minutes of moderate - to - vigorous physical activity daily.
• Option A: \(30 + 20+10=60\) minutes of physical activity (soccer, rock - wall climbing, and yoga are all physical activities).
• Option B: \(30 + 30 = 60\) minutes of physical activity (gymnastics and cycling are physical activities).
• Option C: Washing dishes and shopping at the mall are not considered moderate - to - vigorous physical activities. The total time of physical activity (dancing) is only 10 minutes.
• Option D: \(15+15 = 30\) minutes of physical activity, which is less than the recommended 60 minutes.

Answer:

A. 30 minutes playing soccer, 20 minutes climbing a rock wall, and 10 minutes practicing yoga; B. 30 minutes practicing gymnastics and 30 minutes cycling