Question

which test best assesses cardiovascular endurance? *
2 points
sit - and - reach
pacer test
vertical jump
push - up test

Explanation:

The PACER (Progressive Aerobic Cardiovascular Endurance Run) test is designed to measure cardiovascular endurance. It involves continuous running back - and - forth between two lines as the speed increases over time. The sit - and - reach test measures flexibility, the vertical jump tests explosive power (related to lower - body strength), and the push - up test assesses muscular endurance (of the upper body).

Answer:

B. PACER test