Question

which term reflects the importance of regular physical activity, sound nutrition, and stress management?

• 2 points

○ personal factors
○ wellness factors
○ priority healthy lifestyles
○ controllable health factors

what types of fat are best for your health *
2 points
○ lipid
○ unsaturated
○ saturated
○ trans

which is a part of skill - related fitness? *
2 points
○ height
○ balance
○ flexibility

Explanation:

First Question:

To determine the term reflecting regular physical activity, sound nutrition, and stress management:

• "Personal factors" are individual traits, not lifestyle elements.
• "Wellness factors" align with holistic health (physical activity, nutrition, stress management).
• "Priority healthy lifestyles" is not a standard term.
• "Controllable health factors" focuses on modifiable elements, but "wellness factors" better captures the holistic nature.

To identify the healthiest fat type:

• "Lipid" is a broad fat category, not a specific type.
• "Unsaturated" fats (mono/poly) are linked to heart health.
• "Saturated" fats in excess increase health risks.
• "Trans" fats are unhealthy.

To identify skill - related fitness:

• "Height" is a physical trait, not fitness - related.
• "Balance" is a skill - related component (e.g., for sports).
• "Flexibility" is health - related fitness (focus on functional health), not skill - related.

Answer:

B. wellness factors

Second Question: