Question

1. which nutrient regulates body processes?

a) vitamins b) fats c) minerals d) water

1. which nutrient helps build bones and teeth?

a) iron b) calcium c) zinc d) potassium

1. which vitamin helps in blood clotting?

a) vitamin a b) vitamin c c) vitamin d d) vitamin k

1. which vitamin helps the body absorb calcium?

a) vitamin a b) vitamin d c) vitamin c d) vitamin e

1. the myplate plan divides food into how many main groups?

a) 3 b) 4 c) 5 d) 6

1. which diet restricts sugar intake?

a) low - sodium b) diabetic c) soft d) regular

Explanation:

• Question 6: Vitamins play a crucial role in regulating body processes. They are involved in various biochemical reactions. For example, B - vitamins are important for energy metabolism.
• Question 7: Calcium is a major mineral that is a key component of bones and teeth. Bones are made up of calcium phosphate.
• Question 8: Vitamin K is essential for blood clotting as it is involved in the synthesis of clotting factors.
• Question 9: Vitamin D helps in the absorption of calcium from the intestines. It acts on the intestinal cells to increase calcium uptake.
• Question 10: The MyPlate plan divides food into 5 main groups: fruits, vegetables, grains, protein foods, and dairy.
• Question 11: A diabetic diet restricts sugar intake because people with diabetes have problems in regulating blood sugar levels.

Answer:

1. a) Vitamins
2. b) Calcium
3. d) Vitamin K
4. b) Vitamin D
5. c) 5
6. b) Diabetic