Question

which is a long - term benefit of healthy eating?
there is a decreased chance of developing osteoporosis.
bones are weaker as a result of the rich minerals found in the diet.
there is an increase in cholesterol plaque buildup within the blood vessels.
blood sugar levels increase so that the pancreas functions properly.

Explanation:

Healthy eating provides nutrients like calcium and vitamin D which are crucial for bone health. Osteoporosis is a condition where bones become weak and brittle. A diet rich in these nutrients from healthy eating helps in maintaining bone density and thus reduces the risk of developing osteoporosis.
On the other hand, option 2 is incorrect as rich minerals in diet (like calcium) strengthen bones. Option 3 is wrong because healthy eating (low in saturated and trans - fats) helps in reducing cholesterol plaque buildup. Option 4 is incorrect as healthy eating helps in maintaining stable blood sugar levels, not increasing them.

Answer:

There is a decreased chance of developing osteoporosis.