Question

which list has all of the correct terms in the smart acronym of goal setting

• 2 points

○ specific, measurable, attributable, realistic, timely
○ specific, measurable, attainable, realistic, timely
○ specific, monitored, attainable, realistic, timely
○ specific, measurable, attainable, recent, timely

identify the long-term process goal *
2 points
○ gain 10 pounds in the next three months
○ gain 10 pounds in the next eight months
○ perform muscle fitness exercises three times per week for the next six months
○ perform muscle fitness exercises three ti s per week for the next four weeks

factor affecting your fitness, health, and wellness. *
2 points
○ determinant
○ wellness
○ self-talk

Explanation:

First Question (SMART Acronym)

The SMART acronym for goal - setting typically stands for Specific, Measurable, Attainable (or Achievable), Realistic (or Relevant), and Timely (or Time - bound). Let's analyze each option:

• Option 1: "Attributable" is not a standard term in the SMART acronym.
• Option 2: "Specific, measurable, attainable, realistic, timely" matches the standard SMART components.
• Option 3: "Monitored" is not a part of the SMART acronym.
• Option 4: "Recent" is not a standard term in the SMART acronym.

A long - term process goal focuses on a process (not just an outcome) and has a long - term time frame.

• Option 1: "Gain 10 pounds in the next three months" is an outcome - based goal and three months is relatively short - term.
• Option 2: "Gain 10 pounds in the next eight months" is an outcome - based goal.
• Option 3: "Perform muscle fitness exercises three times per week for the next six months" is a process - based goal (focuses on the action of exercising) and six months is a long - term time frame.
• Option 4: "Perform muscle fitness exercises three times per week for the next four weeks" is a short - term process goal.

• A "determinant" is a factor that influences or affects something. In the context of fitness, health, and wellness, determinants are factors that affect these areas.
• "Wellness" is a state of being, not a factor affecting it.
• "Self - talk" is more related to mental attitude and motivation, not a general factor affecting fitness, health, and wellness in the same way a determinant is.

Answer:

B. specific, measurable, attainable, realistic, timely

Second Question (Long - term Process Goal)